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BBG HELP Guide For Vegetarians Pdf
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Those who practice vegetarianism believe that a vegetarian diet is more healthful than a diet of meat, fish or any other animal products. There are many health benefits to a vegetarian diet:
Vegetarians have a lower risk of heart disease, some types of cancer and diabetes, and lower blood pressure.
They have more antioxidants than meat-eaters.
They tend to be more physically active.
A vegetarian diet is easier to follow than a vegan diet, since it allows for eggs and dairy.
They have fewer environmental concerns, such as the raising and slaughter of animals.
They may lose weight, due to the healthful properties of foods such as fruits, vegetables and whole grains.
They may have a better emotional health.
They may be more creative.
Being vegetarian may help people lose weight.
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