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The human body requires a protein intake of 10-15% of daily protein intake. The sources of protein that can be consumed are quite diverse, both vegetable protein and animal protein. Protein intake can be obtained from consuming eggs, fish, chicken, duck, wheat, almonds and soybeans. Protein that enters the body will be processed into amino acids which function to build muscles, body organs, skin and hair. On the other hand, hormone function is also regulated by protein. For more detailed information, you can visit our website https://travelingaja.com/
The human body requires a protein intake of 10-15% of daily protein intake. The sources of protein that can be consumed are quite diverse, both vegetable protein and animal protein. Protein intake can be obtained from consuming eggs, fish, chicken, duck, wheat, almonds and soybeans. Protein that enters the body will be processed into amino acids which function to build muscles, body organs, skin and hair. On the other hand, hormone function is also regulated by protein. For more detailed information, you can visit our website https://travelingaja.com/