Hi. I've been working out intensely and regularly for a year now, keeping up with my diet, taking plenty of protein, but I can't achieve the results I want. My health is fine, I recently visited a doctor and my testosterone is normal. Is there really no way to gain mass?
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Have you heard anything about steroids before?
If you wanna rapid muscle growth it's worth trying steroids cos I have not experienced any negative consequences. I'd def recommend anavar steroid to you cos I took it for a while and it's really effective. It's legal, safe and extremely beneficial. Btw anavar also enhances your mental well-being. The main thing is to follow the instructions for taking the product correctly
Change your training plan, perhaps hire a coach. Maybe you're doing something wrong